So many things in life, particularly pole, take hard work and discipline โโฃ ๐๐๐โฃ You will get that invert, shoulder mount or deadlift ๐ค. โฃ Whatever it is you are working towards – with the right training/coaching, proper practice and management of your body, you will get it ๐ช๐คฉโฃ โฃ Are you not getting a trick or movement you think you should be? Is something not feeling quite right in your body?โฃ… Read More
Don’t pull your shoulder blades “down and back” during loaded overhead movements