So many things in life, particularly pole, take hard work and discipline ✊ 𝐁𝐔𝐓 You will get that invert, shoulder mount or deadlift 🤗. Whatever it is you are working towards – with the right training/coaching, proper practice and management of your body, you will get it 💪🤩 Are you not getting a trick or movement you think you should be? Is something not feeling quite right in your body?… Read More
The active passive flexibility gap, and passive vs active stretching and flexibility.
Don’t pull your shoulder blades “down and back” during loaded overhead movements