The Chiro Co | Evidence based Burwood Chiropractor

๐Ÿ”Ž ๐˜—๐˜ฐ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ ๐˜ต๐˜ถ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐Ÿ” โฃI often see this in classes, and I can see it in my instagram engagement too. Pole dancers/flexibility students donโ€™t like things that donโ€™t look...

Quality over Quantity - The Chiro Co

Rehab particularly, but also conditioning, is about using specific muscles to make specific joints perform specific actions. If you arenโ€™t being specific, you likely arenโ€™t achieving the full benefit.

Is that a stretch youโ€™re feeling, or is it ๐ง๐ž๐ซ๐ฏ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐Ÿ’ฅ? Part 2. (for part one check instagram for the video) โฃ 1๏ธโƒฃ Lay on your back with your pelvic...

Active vs Passive flexibility gap graphic with The Chiro Co logo at the bottom

The active passive flexibility gap, and passive vs active stretching and flexibility.