The Chiro Co | Evidence based Burwood Chiropractor 
So many things in life, particularly pole, take hard work and discipline โโฃ ๐๐๐โฃ You will get that invert, shoulder mount or deadlift ๐ค. โฃ Whatever it is you are working...
๐ ๐๐ฐ๐ญ๐ฆ ๐ฅ๐ข๐ฏ๐ค๐ฆ๐ณ ๐ต๐ถ๐ฏ๐ฏ๐ฆ๐ญ ๐ท๐ช๐ด๐ช๐ฐ๐ฏ ๐ โฃI often see this in classes, and I can see it in my instagram engagement too. Pole dancers/flexibility students donโt like things that donโt look...
Rehab particularly, but also conditioning, is about using specific muscles to make specific joints perform specific actions. If you arenโt being specific, you likely arenโt achieving the full benefit.
Is that a stretch youโre feeling, or is it ๐ง๐๐ซ๐ฏ๐ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง ๐ฅ? Part 2. (for part one check instagram for the video) โฃ 1๏ธโฃ Lay on your back with your pelvic...
The active passive flexibility gap, and passive vs active stretching and flexibility.
