Active vs Passive Flexibility Gap

The active passive flexibility gap, and passive vs active stretching and flexibility. 💥⁣

I am always talking about this to my patients and students, however the greater the difference between your active and passive flexibility the higher your risk of injury. 🤸🏼‍♂️⁣

Over the next few weeks we will start to look at passive vs active stretching and flexibility. We will explore the benefits of active flexibility and some things in your stretching routine that may actually be hindering your flexibility progress, as well as potentially injuring you in the long term 👩🏼‍⚕️⁣

If you want a flexibility program, have an injury or a niggle that you want checked, send us an email and our chiropractor will get back to you to schedule a consultation

#prehab  #flexibillty #stretching #thechiroco #burwood #Sydney #chiropractor #pole

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