The Chiro Co | Evidence based Burwood Chiropractor

๐Ÿ”ฅ Very wise words ๐Ÿ”ฅโฃ from the very wiseย @shift_movementscience, said in relation to gymnastics ๐Ÿ™Œ. โฃHowever, I feel that it translates just as strongly to pole as well as to chiropractic...

๐Ÿ”Ž ๐˜—๐˜ฐ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ ๐˜ต๐˜ถ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐Ÿ” โฃI often see this in classes, and I can see it in my instagram engagement too. Pole dancers/flexibility students donโ€™t like things that donโ€™t look...

Quality over Quantity - The Chiro Co

Rehab particularly, but also conditioning, is about using specific muscles to make specific joints perform specific actions. If you arenโ€™t being specific, you likely arenโ€™t achieving the full benefit.

Is that a stretch youโ€™re feeling, or is it ๐ง๐ž๐ซ๐ฏ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐Ÿ’ฅ? Part 2. (for part one check instagram for the video) โฃ 1๏ธโƒฃ Lay on your back with your pelvic...