Rehab particularly, but also conditioning, is about using specific muscles to make specific joints perform specific actions. If you aren’t being specific, you likely aren’t achieving the full benefit.
Category: Burwood Tags: aerials, Chiro, Chiropractic, Chiropractor, injuryprevention, Inner West, poledancers, Prehab, qualityoverquantity, rehab, setsandreps
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The Chiro Co | Evidence based Burwood Chiropractor