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Don’t pull your shoulder blades “down and back” during loaded overhead movements

There are quite a few safety concerns in regards to having and stretching purely your 𝐩𝐚𝐬𝐬𝐒𝐯𝐞 𝐟π₯πžπ±π’π›π’π₯𝐒𝐭𝐲 and I will go through them in upcoming posts. ⁣ Aside from those, having 𝐚𝐜𝐭𝐒𝐯𝐞 𝐟π₯πžπ±π’π›π’π₯𝐒𝐭𝐲 πŸ€ΈπŸΌβ€β™‚οΈ (the ability to use one muscle group to stretch, or achieve a desired position of another muscle group/joint) is very practical in pole, aerials, gymnastics and a lot of other gym and training disciplines  ✨⁣⁣ There are so… Read More

#priorities πŸ‘  If you don’t make time for your body now, you may just find yourself making time for your injuries in the future ⏳ prehab, rehab, active care, regular chiropractic checks. It is all so important, particularly in pole where we are doing crazy things with our body πŸ€Έβ€β™€οΈ So are you ignoring a niggling injury? Not doing your rehab or proper exercises to prevent injury?! ❌  Is this you? If… Read More