The Chiro Co | Evidence based Burwood Chiropractor


Just because you can't do it now, Doesn't mean you Can't do it quote, with The Chiro Co Burwood Logo art the bottom

So many things in life, particularly pole, take hard work and discipline โœŠโฃ ๐๐”๐“โฃ You will get that invert, shoulder mount or deadlift ๐Ÿค—. โฃ Whatever it is you are working towards – with the right training/coaching, proper practice and management of your body, you will get it ๐Ÿ’ช๐Ÿคฉโฃ โฃ Are you not getting a trick or movement you think you should be? Is something not feeling quite right in your body?โฃ… Read More

๐Ÿ”Ž ๐˜—๐˜ฐ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ ๐˜ต๐˜ถ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐Ÿ” โฃI often see this in classes, and I can see it in my instagram engagement too. Pole dancers/flexibility students donโ€™t like things that donโ€™t look like pole and they feel the same way about the splits ๐Ÿคธ๐Ÿผโ€โ™€๏ธ. โฃโฃ๐‡๐Ž๐—ช๐„๐•๐„๐‘โฃโฃIt doesnโ€™t need to be a split to help with your splits ๐Ÿ‘ โฃโฃThere are sooo many exercises that donโ€™t look like a split, that will greatly ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ… Read More

Quality over Quantity - The Chiro Co

Rehab particularly, but also conditioning, is about using specific muscles to make specific joints perform specific actions. If you arenโ€™t being specific, you likely arenโ€™t achieving the full benefit.

Is that a stretch youโ€™re feeling, or is it ๐ง๐ž๐ซ๐ฏ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐Ÿ’ฅ? Part 2. (for part one check instagram for the video) โฃ 1๏ธโƒฃ Lay on your back with your pelvic floor + core engaged, with a neutral spine and neck. Bring one leg towards your face with a pointed toe until you feel a stretch in your hamstring.โฃ 2๏ธโƒฃFlex your foot. Do you feel a change in sensation, or an increase… Read More

Active vs Passive flexibility gap graphic with The Chiro Co logo at the bottom

The active passive flexibility gap, and passive vs active stretching and flexibility.