The Chiro Co | Evidence based Burwood Chiropractor

Archives

Is that a stretch you’re feeling, or is it 𝐧𝐞𝐫𝐯𝐞 𝐭𝐞𝐧𝐬𝐒𝐨𝐧 πŸ’₯? Part 2. (for part one check instagram for the video) ⁣ 1️⃣ Lay on your back with your pelvic floor + core engaged, with a neutral spine and neck. Bring one leg towards your face with a pointed toe until you feel a stretch in your hamstring.⁣ 2️⃣Flex your foot. Do you feel a change in sensation, or an increase… Read More