There are quite a few safety concerns in regards to having and stretching purely your 𝐩𝐚𝐬𝐬𝐢𝐯𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 and I will go through them in upcoming posts. ⁣ Aside from those, having 𝐚𝐜𝐭𝐢𝐯𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 🤸🏼‍♂️ (the ability to use one muscle group to stretch, or achieve a desired position of another muscle group/joint) is very practical in pole, aerials, gymnastics and a lot of other gym and training disciplines  ✨⁣⁣ There are so… Read More