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So many things in life, particularly pole, take hard work and discipline โโฃ ๐๐๐โฃ You will get that invert, shoulder mount or deadlift ๐ค. โฃ Whatever it is you are working towards – with the right training/coaching, proper practice and management of your body, you will get it ๐ช๐คฉโฃ โฃ Are you not getting a trick or movement you think you should be? Is something not feeling quite right in your body?โฃ… Read More
๐ ๐๐ฐ๐ญ๐ฆ ๐ฅ๐ข๐ฏ๐ค๐ฆ๐ณ ๐ต๐ถ๐ฏ๐ฏ๐ฆ๐ญ ๐ท๐ช๐ด๐ช๐ฐ๐ฏ ๐ โฃI often see this in classes, and I can see it in my instagram engagement too. Pole dancers/flexibility students donโt like things that donโt look like pole and they feel the same way about the splits ๐คธ๐ผโโ๏ธ. โฃโฃ๐๐๐ช๐๐๐๐โฃโฃIt doesnโt need to be a split to help with your splits ๐ โฃโฃThere are sooo many exercises that donโt look like a split, that will greatly ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ… Read More
Rehab particularly, but also conditioning, is about using specific muscles to make specific joints perform specific actions. If you arenโt being specific, you likely arenโt achieving the full benefit.
Is that a stretch youโre feeling, or is it ๐ง๐๐ซ๐ฏ๐ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง ๐ฅ? Part 2. (for part one check instagram for the video) โฃ 1๏ธโฃ Lay on your back with your pelvic floor + core engaged, with a neutral spine and neck. Bring one leg towards your face with a pointed toe until you feel a stretch in your hamstring.โฃ 2๏ธโฃFlex your foot. Do you feel a change in sensation, or an increase… Read More
The active passive flexibility gap, and passive vs active stretching and flexibility.
