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So many things in life, particularly pole, take hard work and discipline โโฃ ๐๐๐โฃ You will get that invert, shoulder mount or deadlift ๐ค. โฃ Whatever it is you are working towards – with the right training/coaching, proper practice and management of your body, you will get it ๐ช๐คฉโฃ โฃ Are you not getting a trick or movement you think you should be? Is something not feeling quite right in your body?โฃ… Read More
Is that a stretch youโre feeling, or is it ๐ง๐๐ซ๐ฏ๐ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง ๐ฅ? Part 2. (for part one check instagram for the video) โฃ 1๏ธโฃ Lay on your back with your pelvic floor + core engaged, with a neutral spine and neck. Bring one leg towards your face with a pointed toe until you feel a stretch in your hamstring.โฃ 2๏ธโฃFlex your foot. Do you feel a change in sensation, or an increase… Read More
The active passive flexibility gap, and passive vs active stretching and flexibility.
Don’t pull your shoulder blades “down and back” during loaded overhead movements
