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flexibility
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βIt doesnβt look like a split, so it wonβt help my splitβ – FALSE
π ππ°ππ¦ π₯π’π―π€π¦π³ π΅πΆπ―π―π¦π π·πͺπ΄πͺπ°π― π β£I often see this in classes, and I can see it in my instagram engagement too. Pole dancers/flexibility students donβt like things that donβt look like pole and they feel the same way about the splits π€ΈπΌββοΈ. β£β£πππͺππππβ£β£It doesnβt need to be a split to help with your splits…
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Is that a Stretch, or is it Nerve Tension?
Is that a stretch youβre feeling, or is it π§ππ«π―π πππ§π¬π’π¨π§ π₯? Part 2. (for part one check instagram for the video) β£ 1οΈβ£ Lay on your back with your pelvic floor + core engaged, with a neutral spine and neck. Bring one leg towards your face with a pointed toe until you feel a…