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That’s the way we’ve always done it
🔥 Very wise words 🔥 from the very wise @shift_movementscience, said in relation to gymnastics 🙌. However, I feel that it translates just as strongly to pole as well as to chiropractic 👩⚕️, rehab/prehab, manual therapies and gym practices 🏋️ (as well as a whole range of other things tbh). Just because that is the way…
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🙏 𝘑𝘶𝘴𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸, 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘮𝘦𝘢𝘯 𝘺𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 🙏
So many things in life, particularly pole, take hard work and discipline ✊ 𝐁𝐔𝐓 You will get that invert, shoulder mount or deadlift 🤗. Whatever it is you are working towards – with the right training/coaching, proper practice and management of your body, you will get it 💪🤩 Are you not getting a…