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The active passive flexibility gap, and passive vs active stretching and flexibility.
Don’t pull your shoulder blades “down and back” during loaded overhead movements
There are quite a few safety concerns in regards to having and stretching purely your π©ππ¬π¬π’π―π ππ₯ππ±π’ππ’π₯π’ππ² and I will go through them in upcoming posts. β£ Aside from those, having ππππ’π―π ππ₯ππ±π’ππ’π₯π’ππ² π€ΈπΌββοΈ (the ability to use one muscle group to stretch, or achieve a desired position of another muscle group/joint) is very practical in pole, aerials, gymnastics and a lot of other gym and training disciplines β¨β£β£ There are so… Read More
#priorities π If you donβt make time for your body now, you may just find yourself making time for your injuries in the future β³ prehab, rehab, active care, regular chiropractic checks. It is all so important, particularly in pole where we are doing crazy things with our body π€ΈββοΈ So are you ignoring a niggling injury? Not doing your rehab or proper exercises to prevent injury?! β Is this you? If… Read More
