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Active vs Passive flexibility gap graphic with The Chiro Co logo at the bottom

The active passive flexibility gap, and passive vs active stretching and flexibility.

Don’t pull your shoulder blades “down and back” during loaded overhead movements

There are quite a few safety concerns in regards to having and stretching purely your 𝐩𝐚𝐬𝐬𝐒𝐯𝐞 𝐟π₯πžπ±π’π›π’π₯𝐒𝐭𝐲 and I will go through them in upcoming posts. ⁣ Aside from those, having 𝐚𝐜𝐭𝐒𝐯𝐞 𝐟π₯πžπ±π’π›π’π₯𝐒𝐭𝐲 πŸ€ΈπŸΌβ€β™‚οΈ (the ability to use one muscle group to stretch, or achieve a desired position of another muscle group/joint) is very practical in pole, aerials, gymnastics and a lot of other gym and training disciplines  ✨⁣⁣ There are so… Read More

#priorities πŸ‘  If you don’t make time for your body now, you may just find yourself making time for your injuries in the future ⏳ prehab, rehab, active care, regular chiropractic checks. It is all so important, particularly in pole where we are doing crazy things with our body πŸ€Έβ€β™€οΈ So are you ignoring a niggling injury? Not doing your rehab or proper exercises to prevent injury?! ❌  Is this you? If… Read More