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Burwood
We operate our clinic in Burwood NSW, offering chiropractic services to Sydney’s Inner West area
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Quality over Quantity – reps, (p)rehab and conditioning.
Rehab particularly, but also conditioning, is about using specific muscles to make specific joints perform specific actions. If you aren’t being specific, you likely aren’t achieving the full benefit.
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Is that a Stretch, or is it Nerve Tension?
Is that a stretch you’re feeling, or is it 𝐧𝐞𝐫𝐯𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 💥? Part 2. (for part one check instagram for the video) 1️⃣ Lay on your back with your pelvic floor + core engaged, with a neutral spine and neck. Bring one leg towards your face with a pointed toe until you feel a…