🔥 Very wise words 🔥 from the very wise @shift_movementscience, said in relation to gymnastics 🙌. However, I feel that it translates just as strongly to pole as well as to chiropractic 👩⚕️, rehab/prehab, manual therapies and gym practices 🏋️ (as well as a whole range of other things tbh). Just because that is the way things have always been done, doesn’t mean it is the best way 🤯. It doesn’t mean it… Read More
Rehab particularly, but also conditioning, is about using specific muscles to make specific joints perform specific actions. If you aren’t being specific, you likely aren’t achieving the full benefit.