
๐ ๐๐ฐ๐ญ๐ฆ ๐ฅ๐ข๐ฏ๐ค๐ฆ๐ณ ๐ต๐ถ๐ฏ๐ฏ๐ฆ๐ญ ๐ท๐ช๐ด๐ช๐ฐ๐ฏ ๐ โฃ
I often see this in classes, and I can see it in my instagram engagement too. Pole dancers/flexibility students donโt like things that donโt look like pole and they feel the same way about the splits ๐คธ๐ผโโ๏ธ. โฃ
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It doesnโt need to be a split to help with your splits ๐ โฃ
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There are sooo many exercises that donโt look like a split, that will greatly ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐๐ฑ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ as well as ๐ซ๐๐๐ฎ๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐ซ๐ข๐ฌ๐ค ๐คฉ. โฃ
Trust me, I know you donโt have a lot of time and you want to do what is most effective! I do too. โฃ
But injuries take so much time ๐ฅ. So preventing them will in the long run, saves you time โฐ!โฃ
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Do you have a niggle that you donโt want to turn into an injury? DM me now ๐โโ๏ธโฃ
#poledancers #psa #poledance #thechiroco #thepoledr #polelife #splits #split #flexibility #stretching #stretch #poledancersofsydney #poledancersofinstagram #hometraining #flextips #rehabistraining #prehab #chiro #chiropractor #sydneypoledancers #functionaltraining
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