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๐ ๐๐ฐ๐ญ๐ฆ ๐ฅ๐ข๐ฏ๐ค๐ฆ๐ณ ๐ต๐ถ๐ฏ๐ฏ๐ฆ๐ญ ๐ท๐ช๐ด๐ช๐ฐ๐ฏ ๐ โฃI often see this in classes, and I can see it in my instagram engagement too. Pole dancers/flexibility students donโt like things that donโt look like pole and they feel the same way about the splits ๐คธ๐ผโโ๏ธ. โฃโฃ๐๐๐ช๐๐๐๐โฃโฃIt doesnโt need to be a split to help with your splits ๐ โฃโฃThere are sooo many exercises that donโt look like a split, that will greatly ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ… Read More
Is that a stretch youโre feeling, or is it ๐ง๐๐ซ๐ฏ๐ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง ๐ฅ? Part 2. (for part one check instagram for the video) โฃ 1๏ธโฃ Lay on your back with your pelvic floor + core engaged, with a neutral spine and neck. Bring one leg towards your face with a pointed toe until you feel a stretch in your hamstring.โฃ 2๏ธโฃFlex your foot. Do you feel a change in sensation, or an increase… Read More
The active passive flexibility gap, and passive vs active stretching and flexibility.
There are quite a few safety concerns in regards to having and stretching purely your ๐ฉ๐๐ฌ๐ฌ๐ข๐ฏ๐ ๐๐ฅ๐๐ฑ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ and I will go through them in upcoming posts. โฃ Aside from those, having ๐๐๐ญ๐ข๐ฏ๐ ๐๐ฅ๐๐ฑ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐คธ๐ผโโ๏ธ (the ability to use one muscle group to stretch, or achieve a desired position of another muscle group/joint) is very practical in pole, aerials, gymnastics and a lot of other gym and training disciplines โจโฃโฃ There are so… Read More
