Pole and Aerials

The Chiro Co specialises in treating and training pole dancers and aerialists. All of our team members are pole dance and aerial instructors and athletes themselves. As such, we recognise the unique and demanding nature that these sports represent and the injuries specific to the different apparatuses. 

We understand and offer the best techniques to manage these injuries and demands whilst keeping you doing what you love – with tailored assessment, treatment and rehabilitation designed specifically to the flexibility and strength demands of your sport. 

Here at The Chiro Co we don’t just offer diagnosis and treatment of injuries. We also conduct injury prevention/movement screening sessions to improve performance or help to bulletproof your training. 

Our personal training and strength and conditioning sessions, as well as our (POLE)latés and regular Pilates classes are aimed at all the things pole and aerial athletes need to have them performing at their best.

The Chiro Co treats and trains pole and aerial athletes all the way from beginners to professional competitors, instructors and studio owners from all across Sydney. So if you have an injury, a niggle or what help to nail that nemesis move why not book an appointment?!


Injury diagnosis and treatment

This is for all pole and aerial related (or unrelated) injuries. They can include but not be limited to shoulder, hamstring, hip, wrist, back, neck etc 

Hanging and shoulder engagement analysis and coaching

Muscle usage and engagement analysis as well as cueing, drills and strengthening exercises to get you using the right muscles in the most energy efficient way

Personal training and strength and conditioning

Nailing your pole and aerials moves isn’t all about what happens on your apparatus. In fact, cross training is the best way to get strong whilst also ensuring you remain injury free. Our personal training and strength and conditioning classes and one on one sessions are all individualised to your body and your personal goals.

Remedial Massage

Remedial massage therapist provides assessment, treatment, and rehabilitation for a wide range of musculoskeletal pain and associated conditions,. For example: shoulder pain, pole and aerials specific injuries, muscle injuries etc.

Injury prevention screenings specific to overhead athletes

Screening, assessment and exercise prescription specific to your discipline. This can also include treatment if required 

Flexibility screening and plans

Targeted assessment, education and customised exercise prescription to make safe flexibility gains

POLE)Latés: Pilates designed for Pole Dancers and Aerialists

The Pilates methodology is about learning to gain awareness of your body, move it more precision, move with fluidly whilst gaining both strength and flexibility at your end range. In this class you will learn how to correct the mechanics of your body so not only you become functionally strong, but also improve your skills in pole and aerials. Our Pilates classes, Private Pilates Classes, or Blended Massage Therapy/ Pilates sessions are all individualised to your body and your personal goals.

Let’s keep you training.