Don't pull your shoulder blades "down and back" during loaded overhead movements
There are quite a few safety concerns in regards to having and stretching purely your π©ππ¬π¬π’π―π ππ₯ππ±π’ππ’π₯π’ππ² and I will go through them in upcoming posts. β£ Aside from those, having...
#priorities π If you donβt make time for your body now, you may just find yourself making time for your injuries in the future β³ prehab, rehab, active care, regular chiropractic...