The Chiro Co | Evidence based Burwood Chiropractor
Active vs Passive flexibility gap graphic with The Chiro Co logo at the bottom

The active passive flexibility gap, and passive vs active stretching and flexibility.

Don't pull your shoulder blades "down and back" during loaded overhead movements

There are quite a few safety concerns in regards to having and stretching purely your 𝐩𝐚𝐬𝐬𝐒𝐯𝐞 𝐟π₯πžπ±π’π›π’π₯𝐒𝐭𝐲 and I will go through them in upcoming posts. ⁣ Aside from those, having...

#priorities πŸ‘  If you don’t make time for your body now, you may just find yourself making time for your injuries in the future ⏳ prehab, rehab, active care, regular chiropractic...