The Chiro Co | Evidence based Burwood Chiropractor 
The active passive flexibility gap, and passive vs active stretching and flexibility.
Don't pull your shoulder blades "down and back" during loaded overhead movements
There are quite a few safety concerns in regards to having and stretching purely your π©ππ¬π¬π’π―π ππ₯ππ±π’ππ’π₯π’ππ² and I will go through them in upcoming posts. β£ Aside from those, having...
#priorities π If you donβt make time for your body now, you may just find yourself making time for your injuries in the future β³ prehab, rehab, active care, regular chiropractic...
