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Prehab
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The Athlete Within: Elevating Your Pole and Aerial Practice
Pole dancing and aerial arts are more than just mesmerizing performances; they’re a testament to human strength, agility, and endurance. If you pole dance or engage in aerial arts, you’re not just an artist; you’re an athlete. These disciplines demand a blend of artistic expression and athletic rigor, challenging your body and mind in extraordinary…
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That’s the way we’ve always done it
🔥 Very wise words 🔥 from the very wise @shift_movementscience, said in relation to gymnastics 🙌. However, I feel that it translates just as strongly to pole as well as to chiropractic 👩⚕️, rehab/prehab, manual therapies and gym practices 🏋️ (as well as a whole range of other things tbh). Just because that is the way…