🔎 𝘗𝘰𝘭𝘦 𝘥𝘢𝘯𝘤𝘦𝘳 𝘵𝘶𝘯𝘯𝘦𝘭 𝘷𝘪𝘴𝘪𝘰𝘯 🔍 ⁣
I often see this in classes, and I can see it in my instagram engagement too. Pole dancers/flexibility students don’t like things that don’t look like pole and they feel the same way about the splits 🤸🏼‍♀️. ⁣
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𝐇𝐎𝗪𝐄𝐕𝐄𝐑⁣
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It doesn’t need to be a split to help with your splits 👏 ⁣
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There are sooo many exercises that don’t look like a split, that will greatly 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 as well as 𝐫𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐢𝐧𝐣𝐮𝐫𝐲 𝐫𝐢𝐬𝐤 🤩. ⁣
Trust me, I know you don’t have a lot of time and you want to do what is most effective! I do too. ⁣
But injuries take so much time 💥. So preventing them will in the long run, saves you time ⏰!⁣
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Do you have a niggle that you don’t want to turn into an injury? DM me now 🙋‍♀️⁣

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