Active and passive flexibility

There are quite a few safety concerns in regards to having and stretching purely your 𝐩𝐚𝐬𝐬𝐢𝐯𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 and I will go through them in upcoming posts. ⁣

Aside from those, having 𝐚𝐜𝐭𝐢𝐯𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 (the ability to use one muscle group to stretch, or achieve a desired position of another muscle group/joint) is very practical in pole, aerials, gymnastics and a lot of other gym and training disciplines  ⁣⁣

There are so many flexibility moves in pole dancing and other sports/disciplines that you require active flexibility for, rather than just passive flexibility ⁣

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