Active and passive flexibility

Being flexible is good. Having active flexibility is practical - The Chiro Co Burwood Logo

There are quite a few safety concerns in regards to having and stretching purely your 𝐩𝐚𝐬𝐬𝐒𝐯𝐞 𝐟π₯πžπ±π’π›π’π₯𝐒𝐭𝐲 and I will go through them in upcoming posts. ⁣

Aside from those, having 𝐚𝐜𝐭𝐒𝐯𝐞 𝐟π₯πžπ±π’π›π’π₯𝐒𝐭𝐲 πŸ€ΈπŸΌβ€β™‚οΈ (the ability to use one muscle group to stretch, or achieve a desired position of another muscle group/joint) is very practical in pole, aerials, gymnastics and a lot of other gym and training disciplines  ✨⁣⁣

There are so many flexibility moves in pole dancing and other sports/disciplines that you require active flexibility for, rather than just passive flexibility πŸ’ͺ🏼 ⁣

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#activevspassive #activeflex#prehab #chiro #burwood #chiropractor #injuryprevention #goodlines #pole  #poledance #polefitness  #chiropractic #wellness #health

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