There are quite a few safety concerns in regards to having and stretching purely your π©ππ¬π¬π’π―π ππ₯ππ±π’ππ’π₯π’ππ² and I will go through them in upcoming posts. β£
Aside from those, having ππππ’π―π ππ₯ππ±π’ππ’π₯π’ππ² π€ΈπΌββοΈ (the ability to use one muscle group to stretch, or achieve a desired position of another muscle group/joint) is very practical in pole, aerials, gymnastics and a lot of other gym and training disciplines β¨β£β£
There are so many flexibility moves in pole dancing and other sports/disciplines that you require active flexibility for, rather than just passive flexibility πͺπΌ β£
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#activevspassive #activeflex#prehab #chiro #burwood #chiropractor #injuryprevention #goodlines #pole #poledance #polefitness #chiropractic #wellness #health